Are Ultraprocessed Sport Foods Good for Athletic Performance?
Published March 14, 2026 03:31AM You know the moment: standing in a convenience store forty minutes before a long run,...
Tag: editor: aunderwood
The Health Benefits of Drinking Hot Water
Plus, find out if it may enhance your workout performance. (Photo: Ayana Underwood/Canva) Published February 4, 2026 11:16AM Can drinking...
New Research Shows Why Eating Before Bed May Not Be Wise
Published February 24, 2026 02:28PM Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is one of...
Olympic Freestyle Skier Ashley Caldwell’s Go-to Postpartum Meal
She is the only female freestyle skier in history to land a quadruple-twisting triple backflip. This savory meal keeps her...
Olympic Cross-Country Skier Jessie Diggins’ Favorite Training Meal
Published February 10, 2026 03:00AM Jessie Diggins started skiing at age three. Her early interest in the sport paid off...
Olympic Bobsledder Sylvia Hoffman’s Favorite Breakfast
Published February 8, 2026 03:00AM Sylvia Hoffman doesn’t just dabble in sports. She dominates across the board. Her resume includes...
Can Coffee Boost Longevity? Here’s What Science Says.
Physicians and longevity experts explain the few caveats that caffeine lovers should know about. (Photo: Ayana Underwood/Canva) Published January 12,...
New Study Links Eating Produce to Better Sleep
Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality...
4 Diabetic-Friendly Recipes for Your Next Outdoor Adventure
Published November 12, 2025 03:06AM Diabetes runs deep in my family. One thing I’ve noticed about the relatives who live...
Do Microbiome Tests Work?
Published November 5, 2025 03:04AM I’ve dealt with chronic indigestion, painful burps, reflux, and bloating for the past 15 years....
