New Study Links Eating Produce to Better Sleep
Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality...
Tag: editor: aunderwood
4 Diabetic-Friendly Recipes for Your Next Outdoor Adventure
Published November 12, 2025 03:06AM Diabetes runs deep in my family. One thing I’ve noticed about the relatives who live...
Do Microbiome Tests Work?
Published November 5, 2025 03:04AM I’ve dealt with chronic indigestion, painful burps, reflux, and bloating for the past 15 years....
What Nutritionists Think About the Protein Craze
Published October 30, 2025 03:00AM From cereal, chips, popcorn, water, to even your favorite Starbucks latte, protein is being added...
4 High-Protein Pumpkin Recipes to Try This Fall
Fall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana Underwood/Canva) Published...
Cold-Brew Tea Latte Recipe for Camping
It’s delicious and packs a hydrating, antioxidant punch—according to nutritionists (Photo: Cold-Brew Tea Latte: Ashia Aubourg; Design: Ayana Underwood/Canva) Published...
What Chef Gregory Gourdet Eats Before a Marathon
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It’s a muggy August evening in Portland, Oregon. Award-winning Haitian American chef Gregory Gourdet is closing...
