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4-Ingredient Cookies and Cream Protein Shake

4-Ingredient Cookies and Cream Protein Shake

This 4-ingredient cookies and cream protein shake is super creamy and tastes just like an Oreo in liquid form —...

Creamy High-Protein Ice Cream (No Churn!)

Creamy High-Protein Ice Cream (No Churn!)

This creamy protein ice cream is made with frozen bananas and comes together in minutes—no ice cream maker needed! It’s...

High-Protein Pistachio Overnight Oats – Eating Bird Food

High-Protein Pistachio Overnight Oats – Eating Bird Food

Elevate your morning with pistachio overnight oats. These oats are creamy, protein-packed, easy to meal prep and taste like pistachio...

High-Protein Banana Pudding (with Cottage Cheese) 

High-Protein Banana Pudding (with Cottage Cheese) 

You only need 5 simple ingredients to make this creamy and delicious high-protein banana pudding — no pudding mix required!...

High-Protein Pistachio Smoothie – Eating Bird Food

High-Protein Pistachio Smoothie – Eating Bird Food

This pistachio smoothie is creamy, nutty, and packed with over 25 grams of protein. It’s perfect for a quick breakfast...

High Protein Dunkaroo Dip (Viral TikTok Recipe)

High Protein Dunkaroo Dip (Viral TikTok Recipe)

Elevate your snack game with this viral high protein Dunkaroo dip made with only 4 simple ingredients. It’s super nostalgic,...

Samoas Overnight Oats (29g protein)

Samoas Overnight Oats (29g protein)

Have dessert for breakfast with this Samoas overnight oats recipe! Packed with over 25 grams of protein, it’s loaded with...

Best Fudgy Protein Brownies (Easy & Healthy)

Best Fudgy Protein Brownies (Easy & Healthy)

These rich, fudgy, protein brownies pack 7 grams of protein each – they’re perfect as a post-workout treat or healthy...

Best High Protein Waffles – Over 50g Protein

Best High Protein Waffles – Over 50g Protein

These easy, high protein waffles are fluffy on the inside, crisp on the outside, and packed with over 50 grams...

Viral Tiramisu Chia Pudding (29 grams protein)

Viral Tiramisu Chia Pudding (29 grams protein)

This viral tiramisu chia pudding is easy to make and packed with 29 grams of protein! It has all the...