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3-Ingredient Basil Seed Pudding (High-Fiber)

3-Ingredient Basil Seed Pudding (High-Fiber)

If you love chia pudding, you’ve got to try basil seed pudding. It’s made with just 3 ingredients, gels up...

Salted Chocolate Protein Balls (Viral TikTok Recipe)

Salted Chocolate Protein Balls (Viral TikTok Recipe)

These viral salted chocolate protein balls taste just like rich, fudgy brownie batter, but they’re made with wholesome ingredients and...

Healthy Strawberry Crisp (Low Sugar + High Protein)

Healthy Strawberry Crisp (Low Sugar + High Protein)

Say hello to your new favorite summer dessert! This healthy strawberry crisp is easy to make, lower in sugar, and...

High-Protein Pistachio Overnight Oats – Eating Bird Food

High-Protein Pistachio Overnight Oats – Eating Bird Food

Elevate your morning with pistachio overnight oats. These oats are creamy, protein-packed, easy to meal prep and taste like pistachio...

High-Protein Banana Pudding (with Cottage Cheese) 

High-Protein Banana Pudding (with Cottage Cheese) 

You only need 5 simple ingredients to make this creamy and delicious high-protein banana pudding — no pudding mix required!...

Easy Cilantro Lime Chicken (Grill or Stovetop)

Easy Cilantro Lime Chicken (Grill or Stovetop)

This cilantro lime chicken is juicy, zesty, and packed with flavor! Made with simple ingredients and perfect for the grill...

Easy Homemade BBQ Sauce (Naturally Sweetened)

Easy Homemade BBQ Sauce (Naturally Sweetened)

Skip the sugary store-bought sauces and make this easy homemade BBQ sauce instead! It has the same sweet, smoky, and...

Blender Blueberry Cottage Cheese Muffins

Blender Blueberry Cottage Cheese Muffins

These blueberry cottage cheese muffins are moist, fluffy, protein-packed, and so easy to make right in the blender. They’re kid-friendly...

3-Ingredient Cottage Cheese Chocolate Mousse

3-Ingredient Cottage Cheese Chocolate Mousse

This cottage cheese chocolate mousse is rich, creamy and packed with protein. Made with just 3 ingredients, it’s a quick...

Easy Creamy Tahini Dressing (Oil-Free)

Easy Creamy Tahini Dressing (Oil-Free)

This creamy tahini dressing is oil-free and packed with flavor, yet so easy to make with just six simple ingredients....