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Is Sugar Really That Bad For You? A Dietician Explains.

Is Sugar Really That Bad For You? A Dietician Explains.

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Everyone loves to hate on sugar. Do a quick internet search, and you’ll see...

How Much Protein Do Endurance Athletes Need?

How Much Protein Do Endurance Athletes Need?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> You’d have a hard time finding any serious endurance athlete in 2025 who thinks...

4 Skewer Recipes to Cook Over a Campfire

4 Skewer Recipes to Cook Over a Campfire

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> With long weekends and warm weather rolling in, you’ll find me outdoors every chance...

Is It Better to Eat Small, Frequent Meals? Or Three Meals a Day?

Is It Better to Eat Small, Frequent Meals? Or Three Meals a Day?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Getting through a full workout is tough when you haven’t properly fueled up. If...

Is Using ChatGPT to Meal Plan a Good Idea?

Is Using ChatGPT to Meal Plan a Good Idea?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Up until now, I’ve resisted using ChatGPT, mainly because I’m terrified I’ll love it...

An Ultrarunner’s Anti-Inflammatory Endometriosis Recipe

An Ultrarunner’s Anti-Inflammatory Endometriosis Recipe

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In the middle of training for two marathons and an ultramarathon in 2017, medical...

4 Aloe Vera Recipes to Boost Hydration and Recovery

4 Aloe Vera Recipes to Boost Hydration and Recovery

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> As a food writer, I practically live on TikTok, saving recipes and nutrition hacks...

Bone Broth for Performance and Post-Workout Recovery

Bone Broth for Performance and Post-Workout Recovery

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Last year, a friend of mine, who is a nutritionist, recommended that I try drinking...

Fuel Like a Pro

Fuel Like a Pro

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Longer days. Warmer weather. Finally, a dry track. For the Brooks Beasts Track Club,...

Pro-Climber Sasha DiGiulian’s Homemade Protein Bar Recipe

Pro-Climber Sasha DiGiulian’s Homemade Protein Bar Recipe

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In the fall of 2020, pro-climber Sasha DiGiulian underwent her second hip reconstruction surgery....