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The 15 Best Post-Workout Carbs, According to a Nutrition Coach

The 15 Best Post-Workout Carbs, According to a Nutrition Coach

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This article was originally published on Clean Eating. Supporting your activity with nutritious foods is...

5 Health Benefits of a High-Protein Breakfast

5 Health Benefits of a High-Protein Breakfast

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This article was originally published on Clean Eating. Breakfast foods are often either carbohydrate-rich,...

Our Favorite New Bars, Gels, and Meals for the Trail

Our Favorite New Bars, Gels, and Meals for the Trail

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This article was originally published on Backpacker.  Every year the bar gets just a...

Honoring Body and Plate with Lifestyle Medicine

Honoring Body and Plate with Lifestyle Medicine

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In medical school, my education in nutrition was compressed into a single one-hour lecture...

How Much Protein Do You Need After a Workout?

How Much Protein Do You Need After a Workout?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> One of the key articles of faith of modern sports nutrition is that your...

How to Fuel Like a Pro Runner

How to Fuel Like a Pro Runner

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> For elite runners, proper nutrition is one of the key ingredients to success. But...