Stop Demonizing Ultra-Processed Foods. They’re Not All Bad.
Published August 17, 2026 03:00AM This article has been medically reviewed by Kelly Jones, a board-certified specialist in sports dietetics....
Tag: parent_category: Health
Does Proffee Boost Performance? A Sports Nutritionist Weighs In.
People are adding protein to their coffee for a nutrition boost in a new trend called “proffee.” A sports nutritionist...
What a Tour de France Rider Eats in a Day
Published July 15, 2026 11:43AM Tour de France riders are prime athletes who eat like a pack of wild animals....
Is Fibermaxxing Good for Athletes?
Published July 6, 2026 01:07PM Key Takeaways: Fibermaxxing is a nutrition trend on social media that refers to increasing your...
The Science of the New Lactate Fuel
Published June 26, 2026 12:03PM Here’s a subplot to watch for in the upcoming Tour de France. A company called...
4 Nutrition Tips From Pro-Climber Sasha DiGiulian
Published June 8, 2026 12:38PM I have to be honest: I love meat. I especially love grilled chicken, blackened salmon,...
Ultrarunner Scott Jurek Shares 3 Plant-Based Eating Tips
Jurek, who broke the FKT record on the Appalachian Trail in 2015, fuels with legumes, whole grains—and vegan ice cream....
How to Carb Load Before a Race, According to Science
Published June 14, 2026 03:33AM Everyone is hyper-focused these days on how many carbs they can cram in during a...
Why Runners Use Baking Soda for Endurance and Performance
Published June 9, 2026 03:18AM Sabastian Sawe, the first person to run an official marathon in less than two hours,...
Why Tinned Fish Is Trending
Published May 7, 2026 03:00AM In my family, we reserved Sundays for fish. My grandmother would sauté sardines with onions...
