Is Fibermaxxing Good for Athletes?
Published July 6, 2026 01:07PM Key Takeaways: Fibermaxxing is a nutrition trend on social media that refers to increasing your...
Tag: parent_category: Health
The Science of the New Lactate Fuel
Published June 26, 2026 12:03PM Here’s a subplot to watch for in the upcoming Tour de France. A company called...
4 Nutrition Tips From Pro-Climber Sasha DiGiulian
Published June 8, 2026 12:38PM I have to be honest: I love meat. I especially love grilled chicken, blackened salmon,...
Ultrarunner Scott Jurek Shares 3 Plant-Based Eating Tips
Jurek, who broke the FKT record on the Appalachian Trail in 2015, fuels with legumes, whole grains—and vegan ice cream....
How to Carb Load Before a Race, According to Science
Published June 14, 2026 03:33AM Everyone is hyper-focused these days on how many carbs they can cram in during a...
Why Runners Use Baking Soda for Endurance and Performance
Published June 9, 2026 03:18AM Sabastian Sawe, the first person to run an official marathon in less than two hours,...
Why Tinned Fish Is Trending
Published May 7, 2026 03:00AM In my family, we reserved Sundays for fish. My grandmother would sauté sardines with onions...
A Registered Dietitian Explains the Protein Maxxing Trend
Published April 27, 2026 11:01PM Of course, there’s no denying all the virtues of protein for athletes and active people....
Can Supplements Help You Train in the Heat?
Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may make training...
Would ‘Paradise’s’ Annie Really Survive On Beans?
Updated March 27, 2026 07:34PM A volcano just erupted below Antarctica. Tremors reverberate underneath Earth’s terrain miles from the blast,...
