13 Elderflower Benefits, Uses, Sources and Supplements
What Can I Use Elderflower for? Elderflower contains some of the most potent naturally occurring antioxidants as well as bioflavonoids...
Category: Healthy Habits
Easy Air Fryer Asparagus (Ready in 10 Minutes!)
Make perfectly crispy and tender air fryer asparagus in under 10 minutes with this easy recipe! It’s a quick, healthy...
Soft & Chewy Sweet Potato Blueberry Oatmeal Cookies
These sweet potato blueberry oatmeal cookies are soft, chewy, and naturally sweetened. Perfect for a healthy breakfast or snack, they’re...
No Lettuce Italian Chopped Salad
Get outta here, lettuce! There’s a new salad in town, and it’s this No Lettuce Italian Chopped Salad. This delicious...
Protein Cookie Dough Bark – Fit Foodie Finds
This protein cookie dough bark features a layer of our reader favorite oatmeal peanut butter cookie dough topped with our...
Pro-Climber Sasha DiGiulian’s Homemade Protein Bar Recipe
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In the fall of 2020, pro-climber Sasha DiGiulian underwent her second hip reconstruction surgery....
Savory Breakfast Galette – Fit Foodie Finds
A savory take on the classic galette, our Breakfast Galette layers crispy potato rounds, breakfast sausage, veggies, cheese, and eggs...
Carrot Raisin Salad Recipe (Quick & Creamy)
This easy carrot raisin salad is creamy, refreshing, and comes together in just 10 minutes with 7 simple ingredients. It’s...
Thin Mint Protein Shake (Over 20g Protein)
If you love Girl Scout cookies, you’re going to love this Thin Mint protein shake! It tastes like dessert but...
Easy Frittata with Caramelized Onions & Goat Cheese
This easy frittata recipe with caramelized onions, bell peppers, and creamy goat cheese comes together in under 30 minutes. It’s...
