Creamy High-Protein Ice Cream (No Churn!)
This creamy protein ice cream is made with frozen bananas and comes together in minutes—no ice cream maker needed! It’s...
Category: Healthy Habits
How to Make Iced Coffee | Easy Iced Coffee Recipe
Skip the coffee shop lines and whip up the best iced coffee at home! Ready in minutes and totally customizable...
Frozen Chocolate Covered Bananas – Eating Bird Food
These chocolate covered bananas are the ultimate summer treat — creamy, crunchy, and made with just 4 ingredients. Easy, kid-friendly,...
Simple Ways to Feel More Present Every Day
When was the last time you truly did nothing? No scrolling, no multitasking, no background noise. Just sat with your...
Cottage Cheese Breakfast Biscuits – Fit Foodie Finds
I can’t get enough of these high-protein cottage cheese breakfast biscuits, and neither can my toddlers! These protein biscuits are...
Strawberry Cheesecake Baked Oats – Fit Foodie Finds
It’s a great morning to make strawberry cheesecake for breakfast! My easy cottage cheese oatmeal bake is sweet, moist, and...
Easy Caprese Pasta Salad – Eating Bird Food
If you need a quick summer side dish that everyone will rave about, this Caprese pasta salad is it. It’s...
Cottage Cheese Pistachio Cheesecake Cups
I can’t get enough of these pistachio cheesecake cups! They’re protein-rich thanks to blended cottage cheese and taste just like pistachio...
The Volunteers Who Could Save Your Life
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> When Hurricane Helene hit western North Carolina in the fall of 2024, the damage...
Why Charity Still Matters – Rosanna Davison Nutrition
Charity is something that people think that they understand, until they try to explain it. For most people it means...
