Do you know what Omega 3, 6 and 9 are for? These essential fatty acids provide important benefits to the body and contribute to the
Omega 3, 6 and 9: what is it good for?
Omega 3, 6 and 9 fatty acids are present in foods such as olive oil and nuts, but it is complicated in a balanced diet to take the right amount, without falling into an excessive intake of fats. That is why in many cases it is advisable to supplement it with food supplements containing these beneficial substances.
In robis.es we manufacture the food supplement Omega 3, 6 and 9. Anyone who has doubts, can consult with your doctor about the convenience of taking this food supplement to enrich your diet. This can be a good decision.
Omega 3,6 and 9 help to improve brain function
These essential fatty acids contribute to better brain development and also to its optimal functioning, which is important for maintaining or improving cognitive abilities such as memory, attention or mental energy. It also helps to maintain optimal sleep patterns, which results in gaining energy.
It also helps to maintain these capacities by preventing certain neurodegenerative diseases. In this sense, there are already studies that point out the deficit of essential fatty acids in women with Alzheimer’s disease.
Intake of Omega 3, 6 and 9 key to improved cardiovascular health
If you are wondering what Omega 3, 6 and 9 are good for and what their role is in improving cardiovascular health, you should know that they offer several benefits that contribute to it. Among them, they are vasodilators, so they help to improve blood circulation, contribute to maintaining healthy blood
In addition, Omega 3 is anticoagulant and helps regulate triglyceride levels, which is key to prevent hardening of the arteries and, thus, the risk of serious cardiovascular accidents, also helping to reduce the risk of suffering from conditions such as arteriosclerosis. In addition, Omega 6 has cardioprotective effects and Omega 9 helps to increase the levels of the so-called good cholesterol (HDL), helping to balance the so-called bad cholesterol (LDL).
The importance of the potent anti-inflammatory effect of essential fatty acids
Omegas 3, 6 and 9 serve to reduce inflammation in the body. The benefits of this action are varied and important, highlighting its relevance in reducing pain during menstruation, in the case of chronic conditions such as arthritis or certain metabolic diseases and in people with diseases that involve pain such as endometriosis or fibromyalgia. They also help muscle recovery after demanding physical activity, which is important for athletes, and for optimal digestive health.
These natural anti-inflammatories exert other functions in the body that contribute to better overall health and a greater state of well-being. These include the reduction of organ inflammation, the improvement of skin condition and their contribution to the reduction of body oxidation by helping to neutralize free radicals.
What are omegas 3, 6 and 9 useful for during pregnancy?
The intake of essential fatty acids during pregnancy is very important. Besides helping to reduce inflammation, they have a direct effect on the
Increased energy and well-being with adequate essential fatty acid intake
Omega 3, 6 and 9 essential fatty acids help you enjoy more energy and a greater sense of well-being. Their influence on the body and health, together with their role in recovery after demanding physical and mental exertion, contribute to this. They also achieve this through their support in elevating a person’s mood and by helping to reduce pain.
Other emotional health benefits of omega 3, 6 and 9
They play an important role in the functioning of the immune system. In addition, they help improve self-esteem by improving the condition of skin and hair.
Do you think it might do you good to include these fatty acids in your diet? The evidence points to yes!
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