Vitamin B
There are eight B vitamins which support energy levels, good health, metabolism, the nervous system, performance, digestion and the immune system.
Riboflavin or vitamin B2 supports the nervous system, eyes and skin. It also helps the body release energy from food, and assists red blood cell production for carrying oxygen around the body.
Pyridoxine or vitamin B6 helps our red blood cells transport oxygen around the body to cells, muscles and organs. It plays a vital role in sugars, fats and proteins providing energy for the body.
Folate or vitamin B9 can be sourced in certain foods and folic acid supplements. It helps the body make healthy red blood cells, reduces the risk of common birth defects and prevents folate deficiency anaemia. Consuming sufficient levels of folate is very important during life stages of bodily growth such as during adolescence, infancy or pregnancy.
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