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Cottage Cheese Waffles – Easy, High-Protein Breakfast

Cottage Cheese Waffles – Easy, High-Protein Breakfast

Crisp on the outside and fluffy on the inside, these cottage cheese waffles are made with just 8 simple ingredients....

Healthy Applesauce Muffins – Eating Bird Food

Healthy Applesauce Muffins – Eating Bird Food

Naturally sweetened, kid-approved, and easy to make, these applesauce muffins are ideal for busy mornings and afternoon snacks. They’re soft,...

Italian Dressing Recipe (Better Than Store-Bought)

Italian Dressing Recipe (Better Than Store-Bought)

Skip the store-bought stuff and make this simple homemade Italian dressing recipe! It’s zesty, flavorful, and perfect for salads, marinades,...

3-Ingredient Basil Seed Pudding (High-Fiber)

3-Ingredient Basil Seed Pudding (High-Fiber)

If you love chia pudding, you’ve got to try basil seed pudding. It’s made with just 3 ingredients, gels up...

Salted Chocolate Protein Balls (Viral TikTok Recipe)

Salted Chocolate Protein Balls (Viral TikTok Recipe)

These viral salted chocolate protein balls taste just like rich, fudgy brownie batter, but they’re made with wholesome ingredients and...

Healthy Strawberry Crisp (Low Sugar + High Protein)

Healthy Strawberry Crisp (Low Sugar + High Protein)

Say hello to your new favorite summer dessert! This healthy strawberry crisp is easy to make, lower in sugar, and...

High-Protein Pistachio Overnight Oats – Eating Bird Food

High-Protein Pistachio Overnight Oats – Eating Bird Food

Elevate your morning with pistachio overnight oats. These oats are creamy, protein-packed, easy to meal prep and taste like pistachio...

High-Protein Banana Pudding (with Cottage Cheese) 

High-Protein Banana Pudding (with Cottage Cheese) 

You only need 5 simple ingredients to make this creamy and delicious high-protein banana pudding — no pudding mix required!...

Easy Cilantro Lime Chicken (Grill or Stovetop)

Easy Cilantro Lime Chicken (Grill or Stovetop)

This cilantro lime chicken is juicy, zesty, and packed with flavor! Made with simple ingredients and perfect for the grill...

Easy Homemade BBQ Sauce (Naturally Sweetened)

Easy Homemade BBQ Sauce (Naturally Sweetened)

Skip the sugary store-bought sauces and make this easy homemade BBQ sauce instead! It has the same sweet, smoky, and...