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Is Sugar Really That Bad For You? A Dietician Explains.

Is Sugar Really That Bad For You? A Dietician Explains.

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Everyone loves to hate on sugar. Do a quick internet search, and you’ll see...

How Much Protein Do Endurance Athletes Need?

How Much Protein Do Endurance Athletes Need?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> You’d have a hard time finding any serious endurance athlete in 2025 who thinks...

What vitamins should I take if I am a vegan or vegetarian?

What vitamins should I take if I am a vegan or vegetarian?

As physicians people often ask us if what vitamins they should take if they follow a vegetarian or vegan diet....