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Is It Better to Eat Small, Frequent Meals? Or Three Meals a Day?

Is It Better to Eat Small, Frequent Meals? Or Three Meals a Day?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Getting through a full workout is tough when you haven’t properly fueled up. If...

Uncrustables Fuel the NFL. Are They Actually Good for You?

Uncrustables Fuel the NFL. Are They Actually Good for You?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> On Sunday February 9, 2025 the Philadelphia Eagles will take on the Kansas City...

5 Health Benefits of a High-Protein Breakfast

5 Health Benefits of a High-Protein Breakfast

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This article was originally published on Clean Eating. Breakfast foods are often either carbohydrate-rich,...

Our Favorite New Bars, Gels, and Meals for the Trail

Our Favorite New Bars, Gels, and Meals for the Trail

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This article was originally published on Backpacker.  Every year the bar gets just a...

Honoring Body and Plate with Lifestyle Medicine

Honoring Body and Plate with Lifestyle Medicine

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In medical school, my education in nutrition was compressed into a single one-hour lecture...

What Superstar Ultrarunner Courtney Dawaulter Eats While Racing

What Superstar Ultrarunner Courtney Dawaulter Eats While Racing

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Ultrarunner extraordinaire Courtney Dauwalter has picked up in 2024 right where she left off...