Is Your Sodium Intake Affecting Your Hiking Performance?
Published November 9, 2026 02:05PM Take a look at the nutrition label on a freeze-dried backpacking meal, and you might...
Tag: editor: aunderwood
3 Cottage Cheese Snacks to Pack on Your Next Hike
Published October 2, 2026 03:34PM Reporting Note: Outside contributor Marisa McMillan is a health journalist and Outside’s former health history...
How to Adjust Your Carb Intake When It Gets Colder
Published September 29, 2026 03:00AM Reporting Note: To report this story, author and registered dietitian Roxana Ehsani spoke with two...
Stop Demonizing Ultra-Processed Foods. They’re Not All Bad.
Published August 17, 2026 03:00AM This article has been medically reviewed by Kelly Jones, a board-certified specialist in sports dietetics....
Does Proffee Boost Performance? A Sports Nutritionist Weighs In.
People are adding protein to their coffee for a nutrition boost in a new trend called “proffee.” A sports nutritionist...
What a Tour de France Rider Eats in a Day
Published July 15, 2026 11:43AM Tour de France riders are prime athletes who eat like a pack of wild animals....
Is Fibermaxxing Good for Athletes?
Published July 6, 2026 01:07PM Key Takeaways: Fibermaxxing is a nutrition trend on social media that refers to increasing your...
Ultrarunner Scott Jurek Shares 3 Plant-Based Eating Tips
Jurek, who broke the FKT record on the Appalachian Trail in 2015, fuels with legumes, whole grains—and vegan ice cream....
Why Tinned Fish Is Trending
Published May 7, 2026 03:00AM In my family, we reserved Sundays for fish. My grandmother would sauté sardines with onions...
A Registered Dietitian Explains the Protein Maxxing Trend
Published April 27, 2026 11:01PM Of course, there’s no denying all the virtues of protein for athletes and active people....
