Does Proffee Boost Performance? A Sports Nutritionist Weighs In.
People are adding protein to their coffee for a nutrition boost in a new trend called “proffee.” A sports nutritionist...
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What a Tour de France Rider Eats in a Day
Published July 15, 2026 11:43AM Tour de France riders are prime athletes who eat like a pack of wild animals....
How to Carb Load Before a Race, According to Science
Published June 14, 2026 03:33AM Everyone is hyper-focused these days on how many carbs they can cram in during a...
Why Tinned Fish Is Trending
Published May 7, 2026 03:00AM In my family, we reserved Sundays for fish. My grandmother would sauté sardines with onions...
A Registered Dietitian Explains the Protein Maxxing Trend
Published April 27, 2026 11:01PM Of course, there’s no denying all the virtues of protein for athletes and active people....
Can Supplements Help You Train in the Heat?
Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may make training...
Would ‘Paradise’s’ Annie Really Survive On Beans?
Updated March 27, 2026 07:34PM A volcano just erupted below Antarctica. Tremors reverberate underneath Earth’s terrain miles from the blast,...
What Athletes Need to Know About the New Food Pyramid
Published March 24, 2026 03:16AM The Dietary Guidelines for Americans—updated every five years by law—serve as the nation’s blueprint for...
New Research Shows Why Eating Before Bed May Not Be Wise
Published February 24, 2026 02:28PM Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is one of...
Olympic Freestyle Skier Ashley Caldwell’s Go-to Postpartum Meal
She is the only female freestyle skier in history to land a quadruple-twisting triple backflip. This savory meal keeps her...
