Arthritic complaints can be addressed with a number of supplements. In some cases they may not be a replacement for traditional medical therapy, but they can often be a useful addition to a treatment regimen. Similarly, a number of vitamins and supplements can play a role in addressing aches and pains related to muscle problems. A personalized vitamin company can assist with an upfront assessment of needs and help deliver a tailored formula with customized dosing.
Vitamin D deficiency is notorious for causing both muscle aches and weakness (in addition to generalized fatigue and low bone density). In fact, in our practices we have seen several patients misdiagnosed as having severe neuromuscular conditions when they simply turned out to have low levels of vitamin D. Treating their deficiency with a vitamin D supplement reversed their symptoms. Correcting severe vitamin D deficiency does, however, require some time and patience, since vitamin D is a fat-soluble vitamin and it takes at least several months to build up your body stores. It is also recommended that vitamin D be taken with a high-fat meal for optimal absorption. We recommend taking its most active form, vitamin D3.
Another cause of muscle aches (or leg cramps) can be a magnesium deficiency. This essential electrolyte helps regulate channels that cause your muscle cells to contract and relax. Magnesium also is the gatekeeper for several other electrolytes, such as calcium and potassium. Without sufficient magnesium, your body cannot properly absorb and retain the other two electrolytes. Therefore, supplemental magnesium can be very helpful in preventing muscle cramps and aching.
People who take statin drugs (such as atorvastatin, simvastatin, pravastatin, etc.) to control cholesterol levels also can experience muscle aches. This symptom should be addressed with your doctor since there can be serious health consequences. However, it is most often just a short-lived discomfort that can sometimes be prevented by taking vitamin CoQ10 in conjunction with the cholesterol medicine.
It is also our experience that patients who have optimal vitamin D levels are less prone to the side effects of these common medications. It is important to consider that there are times when our muscles are more fatigued than others. Just as every person is not the same, each day is not the same. A big workout or a stressful day can tax our muscles more than usual. During those times, drinking lots of water and obtaining essential electrolytes and vitamins is key to put your muscles in an ideal position to work hard. Replenishing potassium, glucose, sodium chloride, and vitamin B12 (which is essential to energy and nerve function) is critical.
Selecting the right mix of vitamins for arthritis is complex. A personalized vitamin company can simplify this process with robust consumer navigation and tailored products.
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