Looking for a quick breakfast or snack that’s actually filling? Cottage cheese toast is creamy, high in protein, and takes just five minutes to make. With 6 sweet and savory topping ideas, you’ll never get bored.
Cottage cheese toast is the new avocado toast and for good reason. It’s creamy, high in protein, and comes together in just minutes. I’ve been making it for years as a quick breakfast or snack that actually keeps me full.
Today I’m sharing 6 delicious variations with both savory and sweet options, from smoked salmon and avocado cottage cheese toast to banana cinnamon and berries with granola. Whether you’re looking for a healthy breakfast idea or a simple high-protein snack, there’s something here for everyone.
Why I Love Cottage Cheese Toast
Cottage cheese on toast might sound simple, but once you try it you’ll see why I’m obsessed. Here’s what makes it a staple in our house:
- High protein: Cottage cheese adds about 7 grams of protein per slice and that is before toppings.
- Customizable: From avocado and smoked salmon to cinnamon banana, the combos are endless.
- Quick + easy: Ready in under 5 minutes with no cooking required.
- Versatile: Perfect for breakfast, a snack, or even a light lunch.
Ingredients Needed
You really only need two things to get started, then you can build from there with whatever toppings you love:
- bread – sourdough bread is my go-to, but any sandwich bread, multigrain, or gluten-free bread will work.
- cottage cheese – it not only adds creaminess, but it’s also packed with 7 grams of protein per 1/4 cup, which makes this toast more filling and balanced than plain buttered bread. If you’re not a fan of the curd texture, blending the cottage cheese makes it silky smooth, almost like cream cheese. I recommend full-fat cottage cheese for the creamiest texture and best flavor, but you can definitely use low-fat cottage cheese if that’s what you have on hand.
I make these toasts all the time in my own kitchen. The avocado cottage cheese toast is my personal favorite for busy mornings, while my kids are all about the sweet versions with banana and chocolate chips.
Topping Variations
Avocado Cottage Cheese Toast
Top your toast with sliced avocado, microgreens, everything bagel seasoning, flaky sea salt, and black pepper for a simple but satisfying savory option.
Smoked Salmon Cottage Cheese Toast
Add smoked salmon, red onion, tomato, fresh dill, and capers for a protein-packed toast that feels like a bagel shop favorite.
Pizza Cottage Cheese Toast
Spread on marinara and top with sun-dried tomatoes, oregano, garlic powder, and fresh basil. Finish with a drizzle of hot honey if you like a little sweet heat.
Berry Jam, Honey + Nuts Cottage Cheese Toast
Spoon on your favorite berry jam, sprinkle with chopped nuts, and drizzle with honey for a sweet and crunchy combo.
Berries, Granola + Nut Butter Cottage Cheese Toast
Layer almond or peanut butter with cottage cheese, fresh berries, and granola for a filling toast that doubles as breakfast or dessert.
Cinnamon Banana Cottage Cheese Toast
Top with nut butter, banana slices, mini chocolate chips, and a sprinkle of cinnamon for a naturally sweet, kid-approved favorite.
How to Make Cottage Cheese Toast
Making cottage cheese toast couldn’t be easier. Here’s the basic method, then you can customize with your favorite toppings.
Step 1: Toast your bread.
Step 2: Spread with cottage cheese. Add toppings of choice (see variations above).
Recipe Tips!
- Choose sturdy bread: Skip thin sandwich bread, which can get soggy under the toppings. Go for sourdough, sprouted grain, rye, or seeded whole wheat. These hold up to heavier toppings like salmon or nut butter without falling apart and add extra flavor.
- Drain if needed: Some brands of cottage cheese are looser than others. If yours has excess liquid, spoon it into a fine mesh strainer for a minute or two before spreading so you don’t end up with soggy toast.
- Blend it smooth: If you’re not a fan of the curds, pop your cottage cheese in a blender or food processor for 20–30 seconds. It turns silky and spreadable, almost like cream cheese.
If you enjoyed this recipe, please consider leaving a star rating and let me know how it went in the comments below.
Berry Jam, Honey + Nuts Toast
Berries, Granola + Nut Butter Toast
Avocado Toast
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Spread cottage cheese onto the toasted bread. Add sliced avocado over the cottage cheese. Top with microgreens and a sprinkle of everything but the bagel seasoning, flaky sea salt and cracked black pepper to taste.
Smoked Salmon Toast
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Spread cottage cheese onto the toasted bread. Top with smoked salmon, red onion and tomato. Sprinkle with cracked black pepper, flaky sea salt, fresh dill, and a few capers.
Pizza Toast
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Spoon marinara onto the toasted bread. Spread cottage cheese over the marinara. Add sun-dried tomatoes. Sprinkle with dried oregano and garlic powder. Top with fresh basil and a drizzle of hot honey, if desired.
Berry Jam, Honey + Nuts Toast
Berries, Granola + Nut Butter Toast
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- Nutrition: Nutrition info is based on 1 slice of sourdough toast with ¼ cup cottage cheese. Toppings are not included since they will vary.
- Storage: The toast is best eaten right after making so the bread stays crisp.
- Bread options: Use sourdough, sprouted grain, rye, seeded whole wheat, or your favorite gluten-free bread. Sturdy bread works best so it doesn’t get soggy.
- Cottage cheese texture: If you prefer smooth cottage cheese, blend it in a food processor for 20–30 seconds until creamy.
Serving: 1 slice (no toppings) | Calories: 165kcal | Carbohydrates: 27g | Protein: 10g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 250mg | Potassium: 30mg | Fiber: 2g | Sugar: 2g
Nutrition information is automatically calculated, so should only be used as an approximation.
Frequently Asked Questions
Yes! Cottage cheese toast is a healthy option because it’s high in protein and calcium, which helps keep you full and supports strong bones. The toppings you choose can make it even more nutritious. Try adding veggies, fruit, or heart-healthy fats like avocado and nuts.
I recommend sturdy bread like sourdough, sprouted grain, rye, or seeded whole wheat. These hold up to the cottage cheese and toppings without getting soggy, and they add more flavor and nutrients than plain white bread.
Cottage cheese toast is best enjoyed fresh so the bread stays crisp. That said, you can meal-prep toppings like sliced veggies, fruit, or seasoned honey in advance to make assembly super quick in the morning.
More Cottage Cheese Breakfast Ideas
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