Have you ever been lost in the vitamin aisles? They are a confusing place! It is tough for most consumers to know which vitamins will help their specific profile. A new form of vitamin company that personalizes supplements has emerged to make the process easier for consumers. These companies complete an upfront assessment and recommend specific vitamins for your profile.
Taking supplemental electrolytes and B vitamins at specific times can help give you the boost by providing your muscles with the nutrients they need to function optimally and recover fast. We saw our patients over the years suffer from excess fatigue and achiness often after “overdoing it” with intense exercise or in less-than-ideal conditions, such as extreme heat. Once we realized that many of these symptoms could be avoided or remedied with the proper vitamins, our team at Vous Vitamin® created an ideal blend of electrolytes and B vitamins for working out, and called it Power Up. Our customers love that they can take a tablet before and after exercise that is not filled with calories, sugar, and caffeine as many other electrolyte or energy products are.
We realize that the energy-drink market is vast and there are numerous products touted for their electrolyte replenishment. However, it is our experience that many of these products are either high in calories or loaded up with artificial sweeteners and other chemicals. The more “natural” products, such as coconut water, do contain a decent amount of potassium and sodium, but often lack magnesium, chloride, and other key nutrients. They are also said to be an acquired taste. However, if you are in need of hydration, they are likely a better bet than plain water.
A patient once said to us, “I hate the fact that when you are over fifty you wake up every morning and something new hurts. I guess it beats the alternative: not waking up.” It doesn’t have to be that bad!
Perhaps fifty actually is the new twenty, if you treat your body the way it deserves to be treated. Our patients who come in with these complaints find that by complementing their exercise preparation with the appropriate daily vitamin regimen, they feel young again. So, hydrate, make sure you are getting enough daily vitamins to meet your needs, and step it up when you need to with some extra electrolytes. With age we invariably take longer to recover from injury and are more prone to many musculoskeletal complaints, but we should not suffer in silence. We should Power Up and keep fighting the good fight. After careful consideration of the root origin of your discomfort— arthritic ( joint related) or muscular—vitamins can be a part of the solution.
Most of us can take measures to improve how we feel at certain times. A thoughtful, measured, and comprehensive approach to treating aches and pains, as well as sniffles and coughs, can require a combination of lifestyle improvements and vitamins, which can help many of us feel better as we move forward.
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