We tend to think of spring as a time of renewal—more light, more warmth, more energy. So if you’ve found yourself dragging through the day or hitting that afternoon wall harder than usual, you’re not alone.
Here’s the truth: spring fatigue is real, and it’s more common than you think.
Let’s explore why your energy might feel off this season—and natural ways to support your body and get your spark back.
1. The Season Shift Impacts Your Biology
When daylight changes, so does your internal clock. The transition from winter to spring can disrupt your circadian rhythm, especially after the clocks change for daylight savings time. Your body may still be adjusting to new sleep/wake cues, making you feel groggy or “off” for weeks.
What helps:
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Try to go to bed and wake up at the same time each day
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Get sunlight first thing in the morning to re-sync your rhythm
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Consider melatonin or magnesium to support deeper sleep if you’re feeling wired at night
2. Your Sleep Might Be Lighter—And Less Restorative
Warmer weather, more daylight, and even seasonal allergies can all interfere with quality sleep. If you’re waking up feeling unrested, your energy tank never really gets full.
Try this:
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Keep your bedroom cool and dark
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Limit screen time before bed
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Look for gentle sleep support from adaptogens, L-theanine, or magnesium glycinate
3. Spring Is a Natural Time of Detox—and That Can Take Energy
As your body starts shifting out of winter mode, it naturally ramps up detox pathways. But if your liver, lymph, or gut are sluggish, you may feel tired, foggy, or heavy during this transition.
Support the process with:
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Liver-loving foods like leafy greens, beets, and lemon water
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Herbal detox allies like milk thistle, dandelion root, or burdock
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Digestive enzymes or probiotics to help break down and eliminate waste
Your body is doing important behind-the-scenes work—giving it targeted support can help free up energy faster.
4. Your Diet May Still Be in “Winter Mode”
Heavy, rich, or carb-heavy comfort foods can slow digestion and contribute to energy crashes. If your meals haven’t yet lightened up for spring, your body might be working overtime to digest, leaving you feeling sluggish.
Try this:
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Add more seasonal, high-fiber produce like asparagus, radishes, and greens
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Incorporate protein and healthy fats at each meal to stabilize energy
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Stay hydrated—and consider adding electrolytes or mineral drops if you’re active or sweating more
5. Mental Burnout Might Be Creeping In
Spring can also bring a push to “get it all done”—spring cleaning, planning, social events, and more. If your calendar is full but your battery is low, adrenal fatigue or stress-related energy dips might be at play.
Reset with:
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Daily nervous system support: deep breathing, gentle movement, quiet time
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Adaptogens like ashwagandha, rhodiola, or holy basil to help balance cortisol
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A mindful cutback on overstimulation (including caffeine and screen time)
You’re Not Lazy—Your Body’s Just Adjusting
Energy dips in spring aren’t a failure—they’re feedback. Your body is recalibrating from winter, processing more daylight, and getting ready for a more active season.
With the right support—nutritional, supplemental, and lifestyle—you can help your energy catch up with the season.
Need a Spring Energy Boost?
Whether you’re looking for daily support or a seasonal reset, we’ve got you covered with science-backed supplements designed to work with your body.
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