Taking supplements and beverages to improve blood circulation is a good way to make progress in a key aspect of health and wellness, contributing to the prevention of heart and vascular diseases and reversing discomfort in the extremities.
How to improve blood circulation
Poor blood circulation affects issues such as heart health, the supply of oxygen and nutrients to the cells, the feeling of tired legs and the optimal cleansing of organs such as the pancreas and liver.
Drinking beverages to improve blood circulation or taking specific food supplements is an effective support for good lifestyle habits. You can find food supplements at Robis.
Essential fatty acids, key for blood circulation
Omega-3, omega-6 and omega-9 essential fatty acid supplements have properties that help reduce inflammation of venous vessel walls and vasoconstrictor function, key to normal blood flow. They also help prevent the formation of blood clots and contribute to lowering blood pressure.
Beet juice, the best beverage for blood circulation
Beet juice or liquefied beet drink has beneficial properties for blood circulation. Its high potassium content and its diuretic action help to lighten the legs, preventing retained fluids from exerting pressure on the venous vessels, making it difficult for blood to pass through them. It is also rich in nitrates, which have a vasodilator effect.
Butcher’s Broom, natural aid to improve blood circulation
Butcher’s broom is a diuretic medicinal plant, with venotonic and vasoconstrictor properties . It helps to relieve the pressure of body fluids on the blood vessels, relieves the symptoms of hemorrhoids and facilitates the transport of blood.
It can be taken as an infusion or in supplement form along with other beneficial ingredients for circulation.
Grapefruit and strawberry smoothie juice
If you are looking for beverages to improve blood circulation, a good choice is grapefruit and strawberry juice, which by the way is very tasty. This natural smoothie is rich in vitamins A and C, which besides strengthening the blood system help prevent the formation of blood clots.
In addition, vitamin C helps to maintain the elasticity of the blood vessels, which is essential for them to contract and stretch to the rhythm of the heart, reducing pressure on the arteries and making blood flow more efficient.
Vitis vinifera or red vine for a better function of the blood system
The red vine or vitis vinifera can be consumed as an infusion or as a food supplement. It has anti-inflammatory, venotonic and vasoprotective properties thanks to its richness in tannins and flavonoids. It contributes to elastic arterial vessels and helps to improve venous return, as well as reducing the risk of blood clots.
In infusion it is a beneficial drink for blood circulation with diuretic effect, which helps to alleviate symptoms such as heaviness in the legs.
Ginger infusion to improve blood flow
Taking ginger infusion for its anti-inflammatory and anticoagulant properties helps to improve blood circulation through the arteries, which helps to reduce the risk of suffering a cardiovascular accident.
You can sweeten this drink with a small amount of honey, since its phenolic compounds help prevent the formation of clots and some of its compounds also help the optimal dilation and contraction of the arteries. However, it should never be abused to avoid excess calories that contribute to overweight, as this can cause the blood vessels to receive more pressure.
Reishi
Reishi is a type of mushroom beneficial to health with properties that help keep the blood flowing, prevent the appearance of clots and reduce both blood pressure and cholesterol. It is therefore a food supplement that helps to improve blood circulation.
Cucumber and celery smoothie with diuretic effect
For each peeled cucumber you can add a stick of celery, both the stalk and the leaves. The cucumber and green celery smoothie has a powerful diuretic effect, which helps to relieve pressure in the blood vessels of the legs, thus improving blood circulation. Among its positive effects is the reduction of the feeling of tired or heavy legs.
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