Magnesium bisglycinate is a highly absorbable form of magnesium that is an essential nutrient to support muscle function, relaxation, and help manage stress. It also supports good bones, energy production, and normal nerve function. At Vitasave, we provide magnesium bisglycinate that supports your well-being and helps your magnesium levels stay in balance.
What is Magnesium Bisglycinate?
Magnesium Bisglycinate is chelated, which is a type of bonding that affords easy access into the gut. This special form of magnesium, which has been trimagnesin dicitrate stabilised, increases the bioavailability of the substance, so that the magnesium can be absorbed more effectively into the blood than is possible with most of the usual magnesium forms. Furthermore, magnesium bisglycinate is kind to the digestive system, so it’s perfect for those who are sensitive or have been known to suffer from digestive complaints when taking other forms of magnesium.
Magnesium is an essential mineral that is needed in more than 300 biochemical processes within the body. It facilitates muscle function, nerve impulses, and energy production, and is also responsible for helping maintain heart and brain health. However, even though this mineral is so important, a lot of people do not consume enough magnesium through their diet alone, and so they might develop a deficiency. Magnesium bisglycinate provides a safe and effective way to supplement the diet and supply this essential nutrient to the body.
Due to its high level of absorption and soothing qualities, magnesium bisglycinate is a favorite for those wanting to increase their magnesium levels without the adverse effects on digestion known to occur with other magnesium supplements. Whether you are relieving muscle cramps, relaxing to further your health and wellness, magnesium bisglycinate is the smart choice for a better, more conscious magnesium supplement.
The Benefits of Magnesium Bisglycinate
Supports Relaxation and Better Sleep
Magnesium is sometimes called the “relaxation mineral.” Magnesium bisglycinate promotes relaxation by regulating neurotransmitters and soothing the nervous system to better manage stress and help you sleep. This supplement can be a game-changer for those prone to restless nights.
Muscle Health and Recovery
Muscles need magnesium to contract and relax. Magnesium Bisglycinate and exercise athletes, bodybuilders, and casual exercisers may benefit from muscle cramp prevention, soreness reduction, and post-training recovery associated with Magnesium Bisglycinate. You can combine it with a diesel protein to make sure your muscles have both the macro nutrients from the protein and the micro nutrients from the mass gainer to repair and grow your muscles.
Bone Health
Combined with vitamin D3 and cod liver oil (a good source of vitamins A and D), magnesium helps support bone density as it helps regulate calcium and phosphate in the body. Without sufficient magnesium, calcium doesn’t perform its role effectively, and that could potentially weaken bones as time goes on.
Cardiovascular Function
It has the properties to help you maintain a steady heartbeat, steady blood pressure, and healthy circulation. Magnesium bisglycinate can be particularly advantageous to supplement for individuals who are concerned about heart health.
Mental Clarity and Mood Balance
Stress, bad temper even anxiety have been associated with low magnesium levels. Magnesium bisglycinate also passes more efficiently into the brain, where it may help to support mood and overall cognitive function.
Who Should Take Magnesium Bisglycinate?
Who should take it? Anyone can benefit from magnesium bisglycinate, but some people may benefit in particular:
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Athletes / active person: To aid in muscle recovery, energy, and prevent cramps.
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Men and women over 40: Magnesium demands rise with age, so it’s a good idea to supplement along with a men’s multivitamin or women’s multivitamin.
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Pregnant women: Magnesium promotes fetal development, fights muscle cramps, and pairs well with prenatal vitamins.
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People under a lot of stress: Magnesium helps control stress hormones and induces calmness.
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For people with sleep struggles: If you find it difficult to fall asleep or stay asleep, magnesium bisglycinate might give you a natural boost.
How Magnesium Bisglycinate Stacks Up Against Other Magnesium Forms
You’re asking yourself: Can’t I just take any magnesium supplement? Here’s why magnesium bisglycinate is usually held in higher regard:
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Better absorption: Chelated iron is easily absorbed into your body.
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Light on the stomach: You are less likely to suffer from diarrhea or gas.
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Good for your mind and body: Supports relaxation and performance, so you can think fast and stay on your game.
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Suitable for long-term use: Safe and well-tolerated for the optimal use of the daily supplement.
Other forms, such as magnesium oxide, are less readily absorbed, and magnesium citrate is effective but can produce a laxative effect in some individuals.
Mixing Magnesium Bisglycinate with Other Supplements
Although magnesium bisglycinate is best combined with other nutrients for maximal health benefits. The following is what you need to know to create a successful supplement routine with Vitasave products.
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Multivitamin for men & women: These meet the nutritional needs. Magnesium has your muscles, nerves, and relaxation covered.
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Vitamin D3: Helps absorb and utilize calcium and works with magnesium to increase and protect bone density.
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Cod liver oil: It’s packed with omega-3s as well as vitamins A and D, both of which support heart, brain, and immune health, along with magnesium.
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Prenatal vitamins: In pregnant women, prenatal vitamins can be taken together with magnesium bisglycinate for additional sleep, mood, and muscle-comfort support.
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Diesel protein blend: Perfect for active people, protein & muscle recovery, along with magnesium for energy metabolism and recovery.
Dietary Sources of Magnesium
While supplementation is sometimes necessary, it is always preferable to accompany it with a diet that’s full of magnesium. Some magnesium-rich foods are:
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Leafy greens (spinach, kale, swiss chard)
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Nuts and seeds (almonds, pumpkin seeds, cashews)
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Legumes (black beans, chickpeas, lentils)
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Whole grains (brown rice, oatmeal, quinoa)
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Dark chocolate
In modern industrial farming and eating processed foods, it can be hard to attain sufficient levels of magnesium through diet alone, which is what makes magnesium bisglycinate a popular option.
Why Choose Vitasave for Magnesium Bisglycinate?
At Vitasave, we are committed to providing our customers with the best natural health products garden life vitamin code raw d3, high quality magnesium bisglycinate is no exceptive. We know that the health of you and your family is your priority, which is why we take pride in offering only the best natural supplements to keep you feeling your best. Our magnesium bisglycinate is responsibly harvested, thoroughly tested for purity, and formulated to maximize bioavailability, so you get the most benefit from each dose.
When you buy from Vitasave, you don’t just get a product, you invest in your long-term health. With years of experience in the wellness marketplace and a proven track record, we stand as a name you can trust. Whether you have low magnesium levels and look to supplement them, or you’re simply striving to improve your overall physical and emotional well-being, we’ve got you covered.
In addition to magnesium bisglycinate, we offer an enormous array of products to cover all of your health and wellness needs. Athletes use our non-gmo protein solution to get those gains post-workout and build athletic growth. For everyday nutrition, we provide daily multivitamins for men and women, as well as 60-count bottles of other single vitamins. We also provide high-quality cod liver oil, known for its omega-3 fatty acids, and prenatal vitamins for soon-to-be moms. Our vitamin d3 supplements support strong bones and immune function.
Final Thoughts
Magnesium bisglycinate is more than a supplement; it’s a potent mineral that supports almost every function in the body. If you’re interested in better sleep, stress relief, muscle recovery, or overall wellness, then both magnesium bisglycinate can make an impact.
At Vitasave, we are dedicated to empowering individuals to be the best they can be on their terms. That’s why we stock magnesium bisglycinate along with a full line of vital supplements such as our men’s and women’s multivitamins, cod liver oil capsules, prenatal vitamins, vitamin d3, and diesel protein supplement. These two products combined form a balanced health support system that works with you at any stage of life.
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