Mental fatigue before the summer vacations is usually at its peak. Daily obligations, the daily effort at work or studies and the lack of rest days often cause a state of mental fatigue that should be alleviated before the vacations. This way you will face these last days of work with greater mental and emotional well-being and you will start the vacations in a better state.
Pre-holiday mental fatigue: can it be reduced?
The most common symptoms of mental fatigue are difficulty concentrating, irascibility or moodiness, lack of motivation, episodes of sadness for no apparent reason, memory problems, anxiety, mental sluggishness and lack of motivation. To alleviate these symptoms there are food supplements that help to tackle mental fatigue and to recover vitality, control over emotions, as well as mental agility and well-being.
If you suffer from this problem you have a support in the food supplements for a healthy mind with Robis.
Robis royal memory queen to help you fight mental fatigue
The royal jelly is rich in beneficial nutrients to help overcome extreme mental fatigue. It helps improve mental performance, reduce symptoms of stress and depression and contributes to improved brain function.
Reina Real memoria also contains ingredients such as taurine, inositol, choline or B vitamins, with beneficial properties for this problem.
Inositol and other B vitamins support optimal functioning of the nervous system and help overcome fatigue. Choline plays an essential role in the synthesis of a key neurotransmitter for memory and learning and supports optimal cognitive function. Taurine supports good nervous system health and improves physical endurance while reducing physical and mental fatigue.
Maca to alleviate symptoms of extreme mental fatigue
Maca is a food supplement to combat mental and physical fatigue, which increases the availability of energy in the body. It also helps to improve memory and concentration, thus alleviating two of the main symptoms often associated with this problem.
In addition, it helps to elevate mood by minimizing symptoms of anxiety and states of sadness or depression and contributes to a better hormonal balance.
Ginseng supplements for relief of mental fatigue symptoms
Ginseng has energizing, adaptogenic and cognitive properties that help alleviate the most common symptoms of mental fatigue: tiredness, lack of attention, concentration and memory, exhaustion and a feeling of lack of vitality.
You can take it alone in supplements such as Ginseng Star or in other supplements such as Bikana Complex, in which it is accompanied by other beneficial ingredients such as vitamin C, vitamin E, wheat germ and royal jelly that support cognitive enhancement.
Vitamin C promotes iron absorption to prevent anemia that causes physical and mental fatigue. Vitamin E has neuroprotective and antioxidant properties and helps prevent cognitive decline. Wheat germ helps strengthen the nervous system and is rich in nutrients that provide energy to the body.
Magnesium to help overcome mental exhaustion
Magnesium promotes optimal functioning of the nervous system, helps fight fatigue and improves psychological function. It also helps elevate mood and plays a key role in energy production in the body.
Magnesium deficiency can cause problems such as lack of concentration and memory, which also often occur with mental fatigue.
It is also a nutrient that contributes to quality sleep, key to optimal hormonal function and rest, which are crucial for a body and mind with more energy and vitality.
Tryptophan supplements
Tryptophan supports the body’s production of melatonin and serotonin , two key substances for regulating the sleep cycle and mood, respectively, thus supporting a more rested, lively and vital body and mind.
Good habits to combat mental fatigue
Supporting the intake of food supplements with good habits is a smart way to alleviate the symptoms of mental fatigue. Issues such as following a balanced diet, taking care of the body’s internal hydration and sleeping enough hours for effective rest are important in this regard. Following regular schedules as much as possible will also help.
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