10 Benefits of Weight Training
In my best Arnold Schwarzenegger voice, “I WANT TO PUMP YOU UP!” Many of us think of bodybuilding or powerlifting...
Category: Well-being
Ayurveda’s Approach to Immune Support in the Fall Season
As the leaves begin to change and the air turns crisper, the fall season brings a unique energy of transformation....
Benefits You May Not Know About Running Sprints
How to start sprinting There are so many more benefits of running sprints that didn’t make my top 6. Honorable...
Vitamin D and Fall: Maintaining Optimal Levels as Sunlight Wanes
As the vibrant hues of summer transform into the warm, earthy tones of autumn, the sun’s rays become gentler, casting longer...
Vitamin D & the 37th Parallel
Can you get enough Vitamin D from food? Should you supplement with Vitamin D? The good news for those living...
Start Your Day Right: Avoid These 10 Breakfast Blunders
Breakfast is often referred to as the most important meal of the day, and for good reason. It provides the...
Easy Ways to Get More Protein
Ways to Increase Protein Intake 1. Substitute Greek yogurt for regular yogurt Healthier food swaps are key to adding more...
Feeling Bored with Smoothies? Find Inspiration in the Captivating Worl
Protein powder has become a staple in the diet of many health-conscious individuals. It’s a convenient way to boost your...
Flexibility for People Who Hate Stretching
I never miss a day in the gym… but ask me to stretch for 10 minutes… all of a sudden...
What Are Chia Seeds? – Vitasave
What are chia seeds? You have probably come across chia seeds as one of the trending superfoods these days, but do you...
