It is very common that changes in customs, schedules and eating habits typical of the vacations alter the body and intestinal transit problems appear. Avoid constipation on vacation by following these tips and enjoy a few days off without the discomfort caused by difficulty in defecating.
Avoid constipation on vacation: tips to follow for a better digestive wellness
Taking food supplements to improve intestinal transit
On vacation it is difficult to adapt your diet to a diet rich in fiber that favors intestinal transit, especially if you have closed reservations to eat in a hotel and there is not a wide variety of options to choose from. That is why food supplements that improve intestinal transit are an important aid against constipation and give you the support you need in this situation to avoid the difficulty to evacuate.
Aloe Vera Robis, Cascara Sagrada and Laxi Robis are effective solutions. Find them in the assortment of food supplements for intestinal transit on robis.com.
Hydrate your body well to soften the stool and facilitate evacuation
Dry stools have a slower intestinal transit and greater difficulty in evacuation. Therefore, if you want to avoid constipation, it is essential to keep your internal organism hydrated. In summer, heat and sweating cause you to lose more fluid, so you should drink more.
Try to drink water throughout the day, even on vacations, and avoid abusing foods rich in salt and alcohol, which contribute to dehydrating the body.
Avoid constipation by taking probiotics
As much as possible, include probiotics in your diet throughout the year for proper intestinal flora and also during the vacations.
Foods such as yogurt or drinks such as kombucha are already so popular that they can be easily found in many tourist areas. However, you can also take supplements with probiotics such as Robis Probiotics for a greater supply to the body.
Know the foods that help you prevent constipation and which ones to avoid
It is common that during vacations you cannot design your diet in the same way as at home. Especially if someone else is in charge of shopping and cooking or if you go to restaurants with a limited offer. However, you will always have a certain margin of decision to choose salads, dishes rich in vegetables, legumes and fresh fruit.
On the other hand, try to avoid the abuse of red meat, ultra-processed foods, astringent foods such as industrial pastries, carrots, white rice, french fries, lemon juice and high alcoholic beverages.
Exercise to the best of your ability
Active tourism and recreational sports activities help you avoid constipation during the vacations. This does not mean that you should not take time to rest, which is key to recover your body from the stress accumulated during the year.
However, it is true that some types of tourism make it more complicated to include physical exercise in your vacation plans. But you can always take walks or do a few minutes of exercise when you get up to help promote intestinal transit.
Strengthen your abdominal muscles before the vacations to help prevent constipation.
You may be surprised to learn that strong, toned abdominal muscles help improve intestinal transit. If you exercise them all year round, they will not lose muscle tone during the few days of vacation.
You may feel like it’s too late to start this summer, but today is always better than tomorrow, so avoid constipation and create an exercise plan of 10 to 15 minutes a day with pelvic raises, traditional crunches, planks and hip rotations. In addition to improving your digestive function, they will help you achieve a smaller and firmer tummy.
Take measures to avoid stress
Stress is another factor that favors constipation. On vacations there are situations and events that increase stress, such as jet lag, fewer hours of sleep or certain unforeseen events.
Try to have a positive attitude and see change as an opportunity rather than a problem. Follow relaxation and conscious breathing techniques that you can do anywhere. And consider taking a food supplement against anxiety, to promote rest or a relaxing herbal tea.
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