Keeping the immune system strong naturally: keys

If you are interested in keeping the immune system strong, food supplements are the perfect allies to help you achieve your goal and enjoy strengthened defenses. The value of food supplements lies in the fact that they provide the body with the nutrients it needs to stimulate the immune system and ensure that it retains its capacity and effectiveness even in the most critical moments.

Keeping the immune system strong with the right supplements

Following a balanced and healthy diet, hydrating and resting is important to maintain a strong immune system. The help of supplements is key to help the body strengthen its own defenses, and these are some of the most effective.

Vitamin C to keep the immune system strong

Vitamin C is a potent antioxidant that plays an important role in the health of the immune system. It supports the optimal functioning of T and B lymphocytes and stimulates the immune response by promoting chemotaxis. It also helps to strengthen the skin and mucous membranes, which contributes to a stronger and less vulnerable first barrier of defense against infections.

Vitamin D to maintain a healthy immune system

Vitamin D plays a key role in preserving the optimal function of some of the most important players in the body’s immune system by stimulating macrophage cells and dendritic cells, producing antimicrobial peptides, helping to balance the C-lymphocyte response and promoting antibody production. In addition, it keeps intestinal mucous membranes in good condition, which is crucial for preserving their microflora.

Probiotics for keeping the immune system strong

Probiotics are key to maintaining a rich, abundant, diverse and balanced gut microbiota, which in turn is essential for keeping the immune system strong. They do this by helping to keep the intestinal ecosystem in the right conditions and lowering the pH of the intestine. In addition, they help stimulate the production of antibodies.

Royal jelly for an effective defense system

Royal jelly is rich in key nutrients to maintain a strong and efficient immune system, stimulating the production of leukocytes and defensive molecules. In addition, its nutrients help to reinforce the body’s immune response, which is possible thanks to the contribution of proteins, B vitamins, minerals and 10-HDA fatty acid.

Propolis

Propolis, like royal jelly, is produced by bees and is also a food supplement that plays an important role in keeping the immune system strong. It acts as a potent immunostimulant that helps increase the activity of C lymphocytes and macrophages and helps protect the mucous membranes to achieve more effective protective barriers for the body.

Echinacea, a natural supplement to strengthen defenses

A good ally to keep the immune system in the best conditions is echinacea due to its immunomodulatory properties, that is, its help to regulate the immune system’s response to pathogens. In addition, this medicinal plant promotes the production of interferon by the body, a type of protein that is very important for the body’s defenses, since it activates other parts of the immune system.

Food supplements with B group vitamins

Food supplements containing B vitamins contribute to the optimal maintenance and activity of the immune system. They help in the production of red and white blood cells, among other immune cells, and support the blood transport of oxygen, which is essential for their function. They also help maintain the body’s protective barriers in good condition, which is important for a good immune response.

Ginseng

Ginseng has been shown to help stimulate the presence and activity of immune cells such as red blood cells, macrophages, T cells and NK cells. It also helps the body resist physical and mental stress effectively, which is key to the proper functioning of the body’s defense system.

Find the food supplements at Robis you need for keeping the immune system strong and enjoying stronger, more effective defenses to protect your health and that of your loved ones. Consult your primary care physician if you have any questions, who can also advise you on good habits to help your immune system function properly.