You’re experiencing issues with your libido. Sounding pretty hopeless? Fear not. A few interventions, some medical and some involving vitamins, can be of use. Of course, correcting any true endocrine issue (like thyroid problems) should take precedence. Once that has been done, addressing any menopausal issues is also important. Hormone replacement is a mixed bag and it is not without potential downsides. For some women, it can be tremendously helpful in this arena. For others, not as much. Each individual must decide with their physician’s help if it is the right choice for them. Testosterone cream is commonplace these days for this indication, though the FDA has not approved its use in women.
One supplement often touted as useful for libido is DHEA. There is inconclusive evidence to support the role of DHEA in treating low libido. There is also a significant association between higher levels of DHEA and breast cancer. For these reasons we do not recommend its use.
There are some supplements and vitamins that can be useful for sex drive. For centuries, Asian cultures have used ginseng to enhance libidinal drive in men and women. There is some good research in both animals and people that it can increase sex drive and sexual activity. Some sources also recommend low doses of caffeine. This may simply work to combat the snooze effect. In other words, if you are more alert and awake, you may resist the urge to collapse into sleep and in turn this may translate into putting you in the mood. Feeling your best all around can go a long way in the bedroom.
Hormonal issues of all kinds can really rock your world if things are not properly balanced. Menopause leaves its calling card for most women in the form of hot flashes and more. It’s rare to get through “the change” without some notable symptoms, though there is a huge range as to how much it takes its toll on daily life. Likewise, libido issues can be a huge problem for some and less so for others. We think that both issues are best dealt with through education about why you are experiencing symptoms and knowing more about available prescription, over-the-counter, and lifestyle options for treating them.
Vitamins and supplements can be a piece of the equation and a part of the solution that helps many women feel like themselves again. A personalized vitamin assessment is a great starting place to discover your individualized needs and can help you find the right blend of vitamins that is adapted for your specific profile.
Publisher: Source link
