This iced pumpkin spice latte is your new go-to fall drink! Creamy, refreshing and packed with over 20g of protein, it’s made with real pumpkin, has no added sugar and is healthier than Starbucks. Easily make it dairy-free or vegan.
Fall rolls around and suddenly I want pumpkin in everything, especially my coffee. Instead of heading to Starbucks for their classic PSL, I’ve been making this protein-packed iced pumpkin spice latte at home and I’m officially hooked!
It’s creamy, refreshing and so much more nourishing than the sugar-loaded version thanks to 24 grams of protein. Think of it as my protein coffee and homemade pumpkin spice latte having a baby! I love sipping it in the afternoon for a pick-me-up or pairing it with breakfast for a cozy start that actually keeps me full and energized.
Why I Love This Protein Iced PSL
I’m a big believer that your morning coffee should do more than just wake you up. This iced protein pumpkin spice latte is cozy, energizing and actually filling. Here’s why it’s worth making on repeat:
- All the Starbucks vibes, but better: You still get that classic PSL flavor for cheaper and without a ton of sugar.
- Protein-packed: With the added protein powder this latte doubles as a mini meal or post-workout boost.
- Ready in minutes: Toss everything in the blender and it’s good to go, faster than waiting in line at the drive-thru.
- Customizable: Go dairy-free, vegan, or swap in your favorite protein powder to fit your routine.
Ingredients Needed
- unsweetened vanilla almond milk – keeps the drink light and dairy-free while still creamy. Unsweetened is best so you can control the sweetness, but any milk works.
- cold brew coffee or chilled espresso – adds bold coffee flavor. Cold brew is smoother and less acidic, while espresso gives a stronger punch.
- vanilla protein powder – the key to making this filling and energizing. Whey turns it super creamy, but plant-based powders work too. Depending on your protein, this adds about 20–24 grams of protein.
- pumpkin puree – real pumpkin adds thickness, natural sweetness and a boost of fiber and vitamin A. Use 100% pure pumpkin (not pumpkin pie filling). homemade pumpkin puree or canned both work.
- pumpkin pie spice – the cozy mix of cinnamon, nutmeg, ginger and cloves that makes it taste like fall. Use store-bought or make homemade pumpkin pie spice, and adjust to taste if you love extra spice.
How to Make This Protein Iced Pumpkin Spice Latte
Step 1: Add all the ingredients to a blender.
Step 2: Blend for about 30 seconds, until the protein powder is fully incorporated and the mixture looks creamy and frothy. Pour over ice and serve immediately!
My Tips For Making The Best Iced PSL
- Use the right protein powder: Whey blends super smooth and creamy, while some plant-based powders can be a little gritty. If you’re using plant-based, try blending longer or add an extra splash of milk to thin it out. I love using Clean Simple Eats for this recipe (use code EBF for 10% off).
- Sweetness check: Protein powders vary a lot in sweetness. Taste before adding maple syrup, honey or any sweetener. Start light and adjust. It’s easier to add than take away.
- Try the layered method: Blend the pumpkin, milk, protein powder and spice first, then pour it over your cold brew or espresso in a glass with ice. It gives you that coffee-shop look with a creamy pumpkin layer swirling through the coffee.
More Pumpkin Recipes To Try
If you enjoyed this recipe, please consider leaving a star rating and let me know how it went in the comments below.
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Add almond milk, cold brew (or espresso), protein powder, pumpkin puree and pumpkin pie spice to a blender.
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Blend on high for about 30 seconds, until the protein powder is fully incorporated and the mixture looks creamy and frothy.
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Fill a glass with ice and pour the latte over top.
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Finish with whipped cream and a sprinkle of pumpkin pie spice or cinnamon, if desired.
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Sip right away for the perfect cozy-meets-refreshing fall drink.
Prevent your screen from going dark
- Protein powder: Whey blends the smoothest and creamiest, while some plant-based powders may be slightly gritty. Blend longer or add a splash more milk if needed.
- Sweetness: This recipe has no added sugar. The sweetness comes from the protein powder, but you can add a little maple syrup, honey, or sweetener of choice if you like it sweeter.
- Dairy-free / vegan option: Simply use a plant-based protein powder and non-dairy milk.
- Layered version: For a “cold foam” look, blend just the milk, pumpkin, protein powder, and spice, then pour it over your coffee and ice.
Serving: 1 w/o toppings | Calories: 229kcal | Carbohydrates: 14g | Protein: 24g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 199mg | Potassium: 297mg | Fiber: 4g | Sugar: 7g
Nutrition information is automatically calculated, so should only be used as an approximation.
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