During menopause, many women experience symptoms that affect their health and well-being. Among the most common are hot flashes, insomnia, decreased sexual appetite, fatigue, so-called mental fog, difficulty concentrating, increased body weight, increased sweating, vaginal dryness, loss of bone density and joint pain. Supplements for menopause help to alleviate some of these symptoms, minimizing discomfort and contributing to greater care for women’s well-being.
What menopause supplements to take to alleviate symptoms
If you are at this stage of life or expect to be soon, know what to take and why. You can find a wide range in the catalog of food supplements for women in robis.es.
Soy supplements for menopause
Many natural supplements for menopause have soy among their ingredients. This is the case of Meno Robis among others. Soy isoflavones help hormonal balance during menopause, since estrogens are lost during this period and isoflavones have a similar structure to them.
These natural substances help improve the quality of sleep, which is key to rest and optimal hormone production. They also help minimize the intensity and duration of hot flashes, maintain good bone density and protect cells from free radical damage.
Calcium lactate
Calcium lactate helps the body to improve the stability and availability of calcium to combat menopausal bone density loss and prevent osteoporosis. It also supports optimal muscle function, which is important for relieving muscle pain and reducing fatigue.
Brewer’s yeast to relieve menopausal symptoms
Although brewer’s yeast is not usually mentioned among menopausal supplements, it is beneficial for the relief of some of its symptoms. Its phytoestrogens help to supplement the action of estrogens, thus relieving symptoms such as hot flashes or mood swings. In addition, due to its richness in minerals, it helps good bone health and energy metabolism, which is important to help control body weight during the climacteric period.
That is why it is part of some formulas, although you can also take it alone.
Evening primrose for the climacteric period
Another natural menopause supplement to consider is evening primrose. You can find it in products such as Royal Queen Woman Robis u Ona Robis among others.
It supports women’s hormonal health during the climacteric period, helping to reduce the frequency and intensity of hot flashes and mood swings, helping to reduce joint and breast pain, relieving inflammation and helping to improve skin hydration.
Borage as an ingredient in supplements for menopause
Borage oil is a natural supplement that you can find in products like Ona Robis Plus. In the menopausal period it is beneficial to help restore hormonal balance, reduce inflammation and thus relieve muscle pain, as well as to help take care of the skin , which in this vital stage is usually thinner, drier and more fragile.
Ginseng for women during perimenopause and menopause
Ginseng is a recognized food supplement to increase energy, vitality and stamina. In the climacteric period, fatigue is a problem for many women, who experience menopause as a time when extreme tiredness and lack of strength and energy affect all areas of their lives. For this reason, ginseng is a natural and effective solution to cope with exhaustion and enjoy greater vitality.
In addition, it helps reduce stress and helps you fall asleep, relieving another common symptom of menopause, insomnia. And by improving sleep, it also improves the body’s hormonal function, which is key to having more energy and to the better functioning of the metabolism, avoiding problems such as food cravings.
Royal jelly for women in menopause
Royal jelly is a food supplement that helps to increase the energy and vitality of the body, helping to combat physical and mental fatigue. It also improves the ability to concentrate and mental performance, important when menopause is known as mental fog. In addition, it contributes to the good condition of the skin and to maintaining its optimal hydration.
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