Do you know what antioxidants are and what are the benefits of taking them? These natural substances are present in foods such as red fruits and blue fish and, in higher concentrations, in antioxidant food supplements. The main benefit they provide is the protection of cells against damage caused by free radicals.
Discover how antioxidants help you and appreciate the importance of their daily intake, both through food and supplementation.
What are antioxidants?
Antioxidants are natural substances including vitamins A, C and E, beta-carotene, selenium, lycopene, Omega-3 fatty acids and lutein. These substances are responsible for preventing and delaying some types of cell damage and help prevent certain diseases and health problems.
Although together they protect cells, each of them does so in a different way. That is why it is recommended that the diet contains a wide variety of different antioxidants. And if necessary, supplementation is recommended. You can consult your primary care physician in this regard, to complete the supply of antioxidants to your body.
The range of antioxidants from Robis offers you different solutions from which to choose the right one to provide your body with the antioxidants you need and can’t get from food alone.
How do antioxidants help you?
Now that you know what antioxidants are, you are probably wondering how their intake helps you in practice. The positive action of antioxidants in the body translates into help in areas such as cardiovascular health, mental health and physical and mental aging .
Antioxidants for improving cardiovascular health
Antioxidants help to improve cardiovascular health and prevent cardiovascular diseases and accidents due to different issues.
One of its actions in this regard is its ability to block the oxidation of LDL cholesterol, the so-called bad cholesterol. In this way, it minimizes the atherosclerotic process of the organism, a process that, if it takes place, can favor heart attacks, strokes and vascular insufficiency problems, as well as reduce the risk of thrombi.
They also protect the endothelium that lines the internal lining of the circulatory system and help to keep the heart in good condition.
Antioxidants strengthen the immune system
Another great help of antioxidants is their contribution to the strengthening of the immune system, which results in a better prevention of infections and the minimization of contagions.
This is possible thanks to their action in protecting healthy cells, cell repair, increasing antibacterial activity, regulating inflammatory reactions and favoring the elimination of toxins, as well as improving digestive health by helping to take care of the microbiota.
Preventing aging and improving skin condition with the help of antioxidants
Externally and internally, the help of antioxidants in preventing the signs and consequences of aging is very relevant. These natural substances reduce oxidative stress, a problem that increases with age. Visibly, they contribute to a healthier, younger-looking skin, with greater elasticity, smoothness and radiance.
In addition, they protect the brain and nervous system, reducing the cognitive deterioration that occurs as we age. They also contribute to delaying the deterioration of internal tissues and organs such as the heart, liver, kidneys and lungs, among others, thus helping to keep them in good condition and to maintain their optimal functioning.
Help prevent chronic and/or serious diseases
The protective and cellular repair activity of antioxidants has been shown to be a valuable aid in the prevention of diseases including cardiovascular disease, as well as some types of cancer.
Eye health: how antioxidants help
Antioxidants such as lutein or beta-carotene help to improve visual health. They contribute to prevent macular deterioration and the appearance of cataracts, to maintain good night vision as well as to the formation of visual pigments. This is especially important after the age of 50, when this type of deterioration in the organs of vision begins to appear on a regular basis.
In addition, antioxidants such as omega-3 and omega-6 fatty acids help to avoid dry eyes and prevent certain corneal disorders.
Include foods with antioxidants in your diet to stay young longer!
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