22 Magnesium Benefits | Sources | Supplements

What Is Magnesium?

Magnesium is an essential mineral that is a vital nutrient for many bodily functions and for producing energy. As one of the seven essential macrominerals, it contributes to good health throughout the body. Magnesium acts as an essential cofactor playing a role in more than 600 biochemical reactions within the body. It contributes to other minerals such as calcium working effectively.

Every cell in your body contains magnesium. It is mainly found in our bones, soft tissue and blood. Magnesium supports muscle function, nerve function, strong bones, healthy teeth, blood pressure regulation, the heart and energy production.

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