Why is Iron Important? 12 Benefits | Sources

Why is Iron Important?

Iron is an essential mineral that helps maintain healthy blood to carry oxygen around the body. It is needed to produce healthy red blood cells and for proper hemoglobin function. Hemoglobin is the protein inside red blood cells that carries oxygen from our lungs around to all parts of our bodies. It transfers oxygen in the blood to our tissues and organs, and then carries carbon dioxide from our organs and tissues back to the lungs. This helps the body to function properly providing oxygen to the muscles and brain to support energy levels, as well as physical and mental performance.

Iron helps combat fatigue, while supporting good cognitive function and the immune system. It is also needed for body growth and development.

A lack of iron can lead to iron deficiency anemia. With insufficient iron, there would not be enough red blood cells to carry oxygen around the body, which would result in fatigue and poor wellbeing.

Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by wellnesswealthjourney.
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