Can Coffee Boost Longevity? Here’s What Science Says.
Physicians and longevity experts explain the few caveats that caffeine lovers should know about. (Photo: Ayana Underwood/Canva) Published January 12,...
Tag: tag: Nutrition
The Science Behind Holiday Eating
Published December 20, 2025 03:00AM I didn’t even like the pie. It was too sweet and store-bought. Still, there I...
New Study Links Eating Produce to Better Sleep
Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality...
4 Diabetic-Friendly Recipes for Your Next Outdoor Adventure
Published November 12, 2025 03:06AM Diabetes runs deep in my family. One thing I’ve noticed about the relatives who live...
Do Microbiome Tests Work?
Published November 5, 2025 03:04AM I’ve dealt with chronic indigestion, painful burps, reflux, and bloating for the past 15 years....
What Nutritionists Think About the Protein Craze
Published October 30, 2025 03:00AM From cereal, chips, popcorn, water, to even your favorite Starbucks latte, protein is being added...
What Limits Human Endurance?
Published October 20, 2025 01:37PM Back in 2019, scientists proposed a new theory of endurance. For efforts lasting more than...
What to Know About Pumpkin’s Anti-Inflammatory Properties
While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash deserves a spot...
4 High-Protein Pumpkin Recipes to Try This Fall
Fall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana Underwood/Canva) Published...
Cold-Brew Tea Latte Recipe for Camping
It’s delicious and packs a hydrating, antioxidant punch—according to nutritionists (Photo: Cold-Brew Tea Latte: Ashia Aubourg; Design: Ayana Underwood/Canva) Published...
